Here are some holiday tips I got from a seminar as holiday tradition in my place of work:

1. Health:

Juice into next year (Joe): jack la lanne Juice machine-around $100 US

walking: the best

stretching: some strength is important

Hiking: take to the woods

meditation helps training

*Watch Dan Buettner’s TED talk about how to live to be 100+.  Good health advice.

2. Family activities

Baking/cooking holiday treats

Family Movies: “It’s a wonderful life”

3. Books to recommend:
“Preventing and Reversing Heart Disease” and “The China Study” – Quoting from pf the colleages: “my only regret is I did not read these book a long time ago.
Learn to run (walk) by John Stanton

use the book “Juicing for Life” (Calbom, Keane) as a reference.  They really explain the benefits well and have some recipes for specific conditions.