Archive for December, 2011

Today is the day: living a plant-based lifestyle

Thursday, December 8th, 2011


No animal food, no oil, no dairies.

Tips for the holiday

Thursday, December 8th, 2011

Here are some holiday tips I got from a seminar as holiday tradition in my place of work:

1. Health:

Juice into next year (Joe): jack la lanne Juice machine-around $100 US

walking: the best

stretching: some strength is important

Hiking: take to the woods

meditation helps training

*Watch Dan Buettner’s TED talk about how to live to be 100+.  Good health advice.

2. Family activities

Baking/cooking holiday treats

Family Movies: “It’s a wonderful life”

3. Books to recommend:
“Preventing and Reversing Heart Disease” and “The China Study” - Quoting from pf the colleages: “my only regret is I did not read these book a long time ago.
Learn to run (walk) by John Stanton

use the book “Juicing for Life” (Calbom, Keane) as a reference.  They really explain the benefits well and have some recipes for specific conditions.

Cannot upload photos from WordPress app?

Thursday, December 8th, 2011

It failed me from both n900 and touchpad.

Will try this out per WordPress suggestions:

I can’t upload photos/videos, I get a “Failed” error message. What do I need to do?

If you’re running WordPress 2.9.2 or later please be sure to add the following lines to your root .htaccess file:
php_value memory_limit 128M
php_value upload_max_filesize 128M
php_value post_max_size 128M
php_value max_execution_time 120


Monday, December 5th, 2011

This is our second trip, but the 2nd and 3rd caches. Dahlonega,  once the first gold rush town, is a small and quiet lumpkin county seat, now is full with holiday spirit. We visited gold museum, visitor center and heard Christmas carol from a chocolate shop.